Online Personal Training via my Mind Body Coaching App will be specific and personalised to your needs.
I can build your plan around what equipment you have access to, time you have available and I will personally track your progress along the way
£75 per month subscription includes
- Psychometric Test and results, which will tell you how psychologically ready you are to lose weight and make change.
- Fully personalised training plan updated each month (includes videos of exercises and the ability to record your own technique so I can give you feedback)
- Nutrition Coaching via completion of an Online Food Diary. I will monitor and give you feedback, enabling you to make gradual lasting change.
- Habit tracking to break old habits and create positive news ones.
- Instant messaging via the App to ask questions and to obtain support when you need it.
- Monthly one to one call.