Online Personal Training via the Mind Body Coaching App will be specific and personalised to your needs.
Your plan can be built around what equipment you have access to, time you have available and your progress with be tracked along the way.
Breakdown of the services provided depending on the package you select.
You can upgrade or downgrade from £45-£95 per month depending on your needs.
- Psychometric Test and results, which will tell you how psychologically ready you are to lose weight and make change.
- Fully personalised workout updated each month (includes videos of exercises)
- Nutrition Coaching via completion of an Online Food Diary. I will monitor and give you feedback, enabling you to make gradual lasting change.
- Habit tracking to break old habits and create positive news ones.
- Instant messaging via the App to ask questions and to obtain support when you need it.
