1-2-1 Personal Training

Personal Training that provides 100% attention to get your mind and body functioning better than you have ever experienced before.

I offer a unique and in-depth personal training service.

Together we will establish your specific goals and set realistic targets to achieve them. I will also work with you to identify barriers and find solutions to overcome them. Before starting your journey, I will use psychometric testing to establish how psychologically ready you are to lose weight and make changes. Using body composition scales I will establish your starting point and monitor it in each session. Each block you will receive a personalised exercise program. On your journey we will monitor your food diary to establish what is working and what needs to be improved to make gradual lasting change.


During your no obligation consultation we will identify what you want to achieve and set realistic goals of how to get there.